Enough has been said about the importance of having a good morning routine. Routines are something I seek and test out very frequently. Mommy routine, morning routine, evening routine, cleaning routine, fitness routine…the list goes on and on. The reason I am so interested in routines is I want to learn how to simplify and/or better my life. Some of these “hacks” work for me, some don’t. But try I will.
So today, my friends, I bring to you my current morning routine and why you should consider adopting it too.
Now, first things first: this post is purely focussed on incorporating “health” in your morning routine. And for that reason, it will not tell you to make your bed, throw a load of laundry, make your To-Do list, or plan your dinner. That will be a post for another day. So are you ready to learn about my morning routine? Here goes!
1. Rehydrate Your Muscles and Cells
The first thing you should do after waking up is to rehydrate your body. If you find it difficult to remember to consume water, keep a glass or bottle of water on your nightstand. This way when you wake up in the morning, all you need to do is reach out for the glass or bottle and gulp down the water. I wrote about the importance of hydration and tips to consume more water in an earlier post. Have you read that yet? It’s also beneficial to eat a small fruit (preferably one that is “in-season” and fresh), or a few almonds soaked overnight within 15 minutes of waking up. This helps kick-start your metabolism and will also act as a before-workout snack (Yes! You need to work out!).
2. Include 30-45 Minutes of Physical Exercise
If you are feeling rushed by this time, perhaps you should consider waking up a little earlier. Here are some tips to become a morning person. Equally important is to sleep early and deep. How will you wake up early if you don’t sleep well, right? I got you covered. But coming to the point, enough studies have been published highlighting the benefits of including 30-45 minutes of physical exercise every day. Incorporate a good workout routine into your mornings. Consider it like eating the Frog. Let’s face it–of all the things listed in this morning routine post–this point about physical activity is going to be the most difficult to accomplish. But if push yourself to get this done in the morning, you won’t have to worry about it for the rest of the day. If you are still on the fence about putting aside 30-45 minutes of your morning, you surely can put aside 7 minutes, yes? And while you are at it, gain the immense health benefits. Just remember to start and end with stretches 🙂
3. Practice 15 Minutes of Deep Breathing and Meditation
Alright, it’s time to cool down and nourish your mind. And during this time, do one and only one thing–meditate or bring your mind to focus. Practice deep breathing exercises for about 10 and taper off with 5 minutes of guided or unguided meditation. But how is it beneficial? Breathing is the very basis of life…and no, I am not talking spiritually. Plain, simple biology. Several researchers have put forth the benefits of deep breathing. Here are just a few of those: reduces anxiety and depression, increases energy levels, relaxes muscles, and reduces stress response and overwhelm. The ROI of deep breathing is simple, in my opinion. Coupled with meditation, you will not only bring awareness of your breathing technique but also to every part of your mind and body.
4. Eat a Nourishing Breakfast
It’s time to eat! You may say, “but I just ate,” and I would say “sure…four almonds and a glass of water!” That, my friend, was not your breakfast. I am sure you have heard a thousand times how breakfast in the more important meal of the day. What if they are right? Trust me, I used to be you. I would skip breakfast almost every day–no wait, my breakfast was two cups of coffee–because you see, I was busy and I’d rather get “work” done in the time I’d instead spend eating breakfast. But here’s the thing: the reason they say breakfast is the most important meal of your day is that your blood glucose is at its lowest in the morning after the 8-12 hour gap since your last meal. Low blood glucose means you are low on energy (grogginess, anyone?) given that glucose is what your body uses to provide you energy. A word of tip: try to include both carbohydrates and proteins in your breakfast. One without the other will not serve any purpose. If you, like me, struggle in the kitchen, try searching for easy breakfast ideas (that are also healthy) on Pinterest.
Now, remember, the sequence of routine I have outlined above is what I recommend. If you feel like you need to meditate before your physical exercise, go for it. The idea is to get done with all the tasks BEFORE you go about the rest of your day.
And now *drumroll* it’s time for the fifth and most important tip. TADATADA
5. DO NOT GET SUCKED INTO THE DIGITAL WORLD YET
You heard me. Don’t check your email, don’t check your social media, don’t play games on your phone, don’t read news on your tablet…just don’t. Everything you have done so far to have a healthy start to your day will hold no water. Come on, you have the entire day to spend time with your digital companion, just not the first thing in the morning. You don’t need me to tell you how the digital world is like a quicksand, a whirlpool. In today’s day and age, there is no escaping the digital world, but it need not take up your time from the time you wake up to the time you go to bed. Remember my earlier post on how to get a good night’s sleep and how you need to practice digital shut down at least one hour before your bedtime? The same is true for when you wake up.
Listen, depending on your personal family situation, you may need to do only this much or a lot more every morning. But let the first one hour be only about you. You deserve this time to yourself. Your daily tasks will get done no matter what, but if you lose your sense of balance, picking up the pieces of the day will be a more difficult than it should be.
So, if you are not already following this routine, will you at least give this a try? For your sake?
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